Exercise Training Programs
If it doesn’t challenge you,
it doesn’t change you.
Ways to Train with Jenn
Meet your individual training goals with custom programs from Jenn. Whether you’re looking to amp up your practice with 1-1 sessions, preparing for life pre-baby or adapting to life after birth, Jenn provides training to help you get to the next level both safely and effectively.
Private Coaching
Enjoy one on one instruction to help you focus on form and perfect the barre moves you see in class. In these sessions, you will receive dedicated attention to fitness goals with a custom program designed with your input.
Want to add cardio into your barre workout and take it up a notch? Want to break it down and focus on those barre basics? Or spend an entire session focusing on one particular area you want to gain strength. Personal coaching is also a great option for pre- and postpartum modifications!
Prenatal Prep
During COVID-19 quarantine, Jenn used her time to complete a certification in both pre- and post-natal fitness. Jenn is now offering prenatal small group training uniquely tailored to ensure safe and effective workouts throughout every stage of pregnancy. This group training will You will find your standard barre moves but also focus on preparing the body for birth, and the general ailments of pregnancy.
Group training has a 3-4 person minimum capacity with a three week minimum commitment to ensure you get the most out of your experience. Training can take place in person or virtually. Reach out to Jenn about her next upcoming training start!
Postpartum Recovery
Jenn is now offering small group training for postpartum clients. Training places a special emphasis on rebuilding the pelvic floor and core muscles safely and effectively. Starting with the prenatal modifications that were taken, Jenn will help you ease back into workouts slowly and safely.
Group training has a 3-4 person minimum capacity with a three week minimum commitment to ensure you get the most out of your experience. Training can take place in person or virtually. Reach out to Jenn about her next upcoming training start!
What clients are saying…
“I was new to barre, so I took a handful of classes from different instructors... and, then I took Jenn’s. My first thought... ‘Oh, this chick knows what she’s doing and can kick my butt! I love it!’
But, as a yogi I was used to bending, being flexible and flowing. Barre required something different and I wanted to learn and understand the technique, so I took a few 1-on-1 sessions from Jenn. Everything clicked. She explained the hows and whys of each pose and how to properly engage specific muscles. Those few individual sessions set me up to understand how each pose should feel and look, and how to modify when needed. Now, when I’m taking her virtual or in-person classes, I get the most out of each pose and each class. Jenn is funny, bold, and motivating...and, she totally got this yogi hooked on barre!”
—Lynn, Braintree MA